Strong Sports gym is now on YouTube with weekly instructional videos covering the details that matter. Our first offering shows you how to wrap your hands "Strong Sports-style."

hands 2.jpg

Subsequent videos will cover what to bring to the gym and why, important details about how to land a punch, place your feet, achieve superior position, and how to get the most out of your workouts and coaching. 

Short-format videos will appear weekly on Instagram, Twitter, and Facebook and point to long-form versions on YouTube. The first two are now live so click HERE to follow the link. 

Let us know what you think. We're here for you. 


My name is Willard Ford and I am the owner and one of the coaches at Strong Sports Gym. My introduction to martial arts was through Paul Le Mat (John Milner in American Graffiti) who held mitts for me and took me through the basic punches of boxing. Jab, straight right, left hook, and uppercut. To be honest, it didn't really hold my interest.

To my young mind, boxing could not compete with the pull, complexity, and mystery of kung fu. The 1970s were awash in Orientalism: we watched Godzilla and ate sushi, Bruce Lee was cool, and kung fu was real. A small but pugnacious kid, I chased the black belt and built myself up into my image of a tough guy, complete with a bad ass uniform and hundreds of deadly techniques at my disposal. David Carradine reminded me daily that nothing more deadly than the splashing hands of China.

Then it happened. I went to a Brazilian Jiu-Jitsu (BJJ) class and was thoroughly exposed. I was choked, locked, and smothered into submission. Despite years of what I believed was hard and realistic training, I was beaten after only a few seconds on the mat. So back to the drawing board as I explored BJJ, judo, Thai boxing, and more realistic kung fu styles, all in the quest to redeem myself.  After years immersed in eastern methodologies, I regained my confidence and thought I had it all worked out.

Ironically, it took going to Japan to begin to understand western martial arts. In 2002, I went to interview and train with Kazushi Sakuraba, the shining star of the Pride Fighting Championships, then the world's premier mixed martial arts (MMA) organization. The few hours I spent at Takada Dojo watching and working out set me on a new path that informed my study ever since. I was deeply committed to the study of BJJ and believed it the ultimate martial art, having proven itself almighty in the MMA competition. But five minutes on the mat with Sakuraba told me a different story. His movement was foreign, more complete than anything I'd felt before, and every move a setup or trap that led to a finish. From standing to rolling I was completely helpless. So once again I was humbled by my single-minded focus on looking eastward for answers. The irony was not lost on me that a Japanese guy doing western wrestling was beating an American obsessed with Brazilians dressed in Japanese kimono and doing judo.  

I returned to the States determined to find a place to train that captured both the spirit and movement I experienced that day. I read about Frank Trigg and Rico Chiapparelli in the now defunct Grappling Magazine. It detailed their methods and training at the R.A.W. (Real American Wrestling) Training Facility in El Segundo, California (now called R1 Gym and located in nearby Inglewood). The article described a style with wrestling as its base and Chiapparelli as the maestro who had figured out how to apply wrestling to the emerging MMA game. A mere 20 minutes away, I grabbed my gear and drove to the gym. At R.A.W. wrestling connected the space between striking and ground fighting so it was elevated, not avoided. Each movement was designed to achieve dominance. While all techniques were considered, they had to fit into the wrestling and vice versa, and they had to represent the most current and informed practices.

So this all begs a question. Were my failures mine or was my training inadequate? After a few months at R.A.W. things started to click. I could go into any school and participate and even beat some guys. I’m no great athlete or competitor, but I could see it was working. And I could see the R.A.W. fighters prove the methods in front of me, taking on all comers from all styles. These guys were real martial artists who lived the gym maxim, “Anyone, Anytime, Anywhere.”

When I opened Strong Sports Gymnasium in 2009, it was to provide the most informed and expert training possible. I brought in professional coaches and ex-fighters like R.A.W. alumnus Frank Trigg, Vladimir Matyushenko, and Kengo Ura. I also partnered with key striking coaches in western boxing and Dutch-style kickboxing, as well as subject matter experts in physical therapy, sports performance, and diet and nutrition. With the integration of western wrestling and boxing as its base, the curriculum of Strong Sports Gymnasium is committed to the best and most effective practices and how they fit together.